InSpirit Centre

Zafus cushions are found in a wide variety of colours and patterns, but in general they look like a round throw cushion. However, unlike...

Singing Bowls go back as far as the 10th century in the Himalayas but only in modern times have we seen them worldwide. The bowl itself...

The benefits of spending time outside in nature has been well documented. It helps us to feel connected to the earth, and to see beyond...

simple step by step instructions on how to energetically separate yourself from unhealthy people in your life.